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Do You Have a True Panic Disorder?

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You hear the term all the time from different people saying that they just panicked in a stressful situation. When describing such a panic attack, they may say they have a panic disorder.

In many cases, these individuals have formulated their own ideas about what constitutes a panic attack or disorder based on something they read or someone they saw on TV. The problem is, they may have an incorrect self-diagnosis.

What is panic disorder?

Let’s look at the definition of panic disorder. Generally speaking, people who have multiple and sudden attacks of fear, usually lasting for several minutes or longer are experiencing panic attacks or panic disorder. This is the clinical and accepted definition of panic disorder. (...)

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